Lancashire CBT Therapy Centre

Mark Hill

Nov 20, 20206 min read

Seven Sleep Spoilers. Spoiler 3: "Putting up with a Poor Sleep Environment"

You’ve heard the adverts with the usual sales pitches of: “you spend a third of your life in bed” and “you should change your mattress...

Mark Hill

Oct 28, 20204 min read

Seven Sleep Spoilers. Spoiler 2: "I'll get an early night"

Our second sleep spoiler is a mistake easily made, as it appears such a sensible approach when we struggle to sleep. My past clients have...

Mark Hill

Oct 20, 20203 min read

Seven Sleep Spoilers. Spoiler 1: "Melatonin Suppressors"

I am a Cognitive Behavioural Therapist; I work with clients that experience common psychological difficulties such as Depression,...