Lancashire CBT Therapy Centre

You’ve heard the adverts with the usual sales pitches of: “you spend a third of your life in bed” and “you should change your mattress...

Our second sleep spoiler is a mistake easily made, as it appears such a sensible approach when we struggle to sleep. My past clients have...

I am a Cognitive Behavioural Therapist; I work with clients that experience common psychological difficulties such as Depression,...